9.3 km | 00:59:43 | 06:23/km日期: 2014-08-25 21:29 - 平均心率: 93 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'03" / 06'10" / 06'13" / 06'22" / 06'46" / 06'26" / 06'19" / 06'39" / 06'33" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 878 / 878 |
2 | | 06'08" (+00'15") | 1617 / 2495 |
3 | | 06'22" (+00'29") | 648 / 3144 |
4 | | 06'20" (+00'27") | 1009 / 4154 |
5 | | 06'49" (+00'56") | 1030 / 5184 |
6 | | 06'24" (+00'31") | 952 / 6137 |
7 | | 05'53" | 447 / 6584 |
8 | | 06'35" (+00'42") | 2439 / 9023 |
9 | | 06'43" (+00'50") | 309 / 9333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 :
182.01 km MIZUNO Wave Endeavor 2 WIDE 累積 :
1614.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 06'13" | 00:18'26" |
4 | 06'22" | 00:24'48" |
5 | 06'46" | 00:31'34" |
6 | 06'26" | 00:38'00" |
7 | 06'19" | 00:44'19" |
8 | 06'39" | 00:50'58" |
9 | 06'33" | 00:57'31" |
9.3 | 06'36" | 00:59'43" |