11.0 km | 01:10:12 | 06:22/km日期: 2020-02-05 18:36 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 06'43" / 06'27" / 06'28" / 06'26" / 06'25" / 06'14" / 06'07" / 06'19" / 06'23" / 06'28" / 06'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 05'01" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 130.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'14" | 00:38'43" |
| 7 | 06'07" | 00:44'50" |
| 8 | 06'19" | 00:51'09" |
| 9 | 06'23" | 00:57'32" |
| 10 | 06'28" | 01:04'00" |
| 11 | 06'06" | 01:10'06" |
| 11.0 | 05'06" | 01:10'12" |
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