11.0 km | 01:10:21 | 06:23/km日期: 2020-02-05 17:57 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 06'11" / 05'50" / 05'57" / 06'10" / 06'10" / 06'14" / 06'22" / 06'10" / 06'49" / 06'54" / 07'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+01'00") | 1000 / 9000 |
| 10 | | 06'53" (+01'04") | 1000 / 10000 |
| 11 | | 07'31" (+01'42") | 1000 / 11000 |
| 12 | | 05'33" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'10" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'22" | 00:42'54" |
| 8 | 06'10" | 00:49'04" |
| 9 | 06'49" | 00:55'53" |
| 10 | 06'54" | 01:02'47" |
| 11 | 07'31" | 01:10'18" |
| 11.0 | 05'51" | 01:10'21" |
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