12.4 km | 01:02:52 | 05:03/km日期: 2020-02-04 20:21 - 地點: 新安宮 - 天氣: 風略大&冷 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 06'01" / 08'18" / 05'23" / 05'10" / 04'54" / 04'45" / 08'02" / 04'57" / 04'42" / 04'39" / 04'29" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+01'47") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'11" | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.98 km 
ADIDAS ADIOS 3 m(深綠) 累積 :
289.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'18" | 00:14'19" |
| 3 | 05'23" | 00:19'42" |
| 4 | 05'10" | 00:24'52" |
| 5 | 04'54" | 00:29'46" |
| 6 | 04'45" | 00:34'31" |
| 7 | 08'02" | 00:42'33" |
| 8 | 04'57" | 00:47'30" |
| 9 | 04'42" | 00:52'12" |
| 10 | 04'39" | 00:56'51" |
| 11 | 04'29" | 01:01'20" |
| 12 | 04'25" | 01:05'45" |
| 12.4 | 04'11" | 01:07'29" |
展開計圈分析
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