16.8 km | 08:24:24 | 30:04/km日期: 2020-02-04 07:29 - 總爬升: 919 m - 平均心率: 126 - 卡路里: 1929 Cal - 平均步頻: 118 - 溫度: 12°C - 濕度: 73%
Pace: 31'06" / 45'51" / 60'04" / 30'10" / 24'12" / 48'12" / 80'29" / 16'10" / 16'57" / 18'36" / 20'52" / 22'11" / 18'19" / 15'54" / 20'03" / 22'10" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'04" (+15'11") | 1000 / 1000 |
| 2 | | 45'51" (+29'58") | 1000 / 2000 |
| 3 | | 01:00'04" (+44'11") | 1000 / 3000 |
| 4 | | 30'09" (+14'16") | 1000 / 4000 |
| 5 | | 24'12" (+08'19") | 1000 / 5000 |
| 6 | | 48'11" (+32'18") | 1000 / 6000 |
| 7 | | 01:20'28" (+04'35") | 1000 / 7000 |
| 8 | | 16'10" (+00'17") | 1000 / 8000 |
| 9 | | 16'56" (+01'03") | 1000 / 9000 |
| 10 | | 18'35" (+02'42") | 1000 / 10000 |
| 11 | | 20'52" (+04'59") | 1000 / 11000 |
| 12 | | 22'11" (+06'18") | 1000 / 12000 |
| 13 | | 18'18" (+02'25") | 1000 / 13000 |
| 14 | | 15'53" | 1000 / 14000 |
| 15 | | 20'03" (+04'10") | 1000 / 15000 |
| 16 | | 22'10" (+06'17") | 1000 / 16000 |
| 17 | | 17'02" (+01'09") | 771 / 16771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
65.17 km 
母子鱷魚第三代ㄚ拖 小黒 累積 :
3021.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'06" | 00:31'06" |
| 2 | 45'51" | 01:16'57" |
| 3 | 60'04" | 02:17'01" |
| 4 | 30'10" | 02:47'11" |
| 5 | 24'12" | 03:11'23" |
| 6 | 48'12" | 03:59'35" |
| 7 | 80'29" | 05:20'04" |
| 8 | 16'10" | 05:36'14" |
| 9 | 16'57" | 05:53'11" |
| 10 | 18'36" | 06:11'47" |
| 11 | 20'52" | 06:32'39" |
| 12 | 22'11" | 06:54'50" |
| 13 | 18'19" | 07:13'09" |
| 14 | 15'54" | 07:29'03" |
| 15 | 20'03" | 07:49'06" |
| 16 | 22'10" | 08:11'16" |
| 16.8 | 17'04" | 08:24'27" |
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