10.0 km | 00:42:06 | 04:12/km日期: 2020-02-04 18:00 - 平均心率: 178 - 卡路里: 634 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 80%
Pace: 04'04" / 04'10" / 04'23" / 04'20" / 04'06" / 04'20" / 04'21" / 04'10" / 04'12" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 438 / 438 |
| 2 | | 04'00" (+00'15") | 433 / 871 |
| 3 | | 04'05" (+00'20") | 436 / 1307 |
| 4 | | 04'13" (+00'28") | 434 / 1742 |
| 5 | | 04'17" (+00'32") | 431 / 2173 |
| 6 | | 04'19" (+00'34") | 431 / 2605 |
| 7 | | 04'18" (+00'33") | 428 / 3033 |
| 8 | | 04'20" (+00'35") | 429 / 3463 |
| 9 | | 04'18" (+00'33") | 429 / 3893 |
| 10 | | 04'06" (+00'21") | 442 / 4335 |
| 11 | | 04'07" (+00'22") | 441 / 4777 |
| 12 | | 04'18" (+00'33") | 433 / 5210 |
| 13 | | 04'16" (+00'31") | 432 / 5643 |
| 14 | | 04'26" (+00'41") | 430 / 6074 |
| 15 | | 04'16" (+00'31") | 437 / 6511 |
| 16 | | 04'16" (+00'31") | 432 / 6943 |
| 17 | | 04'16" (+00'31") | 431 / 7375 |
| 18 | | 04'09" (+00'24") | 444 / 7820 |
| 19 | | 04'06" (+00'21") | 442 / 8263 |
| 20 | | 04'15" (+00'30") | 437 / 8701 |
| 21 | | 04'15" (+00'30") | 434 / 9135 |
| 22 | | 03'45" | 440 / 9575 |
| 23 | | 04'06" (+00'21") | 436 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
308.45 km 
母子鱷魚 小鮮肉專用跟上來（白） 累積 :
1521.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'23" | 00:12'37" |
| 4 | 04'20" | 00:16'57" |
| 5 | 04'06" | 00:21'03" |
| 6 | 04'20" | 00:25'23" |
| 7 | 04'21" | 00:29'44" |
| 8 | 04'10" | 00:33'54" |
| 9 | 04'12" | 00:38'06" |
| 10 | 03'58" | 00:42'04" |
| 10.0 | 02'44" | 00:42'06" |
展開計圈分析
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