8.1 km | 00:48:12 | 05:58/km日期: 2020-02-03 20:16 - 平均心率: 165 - 卡路里: 561 Cal - 平均步頻: 186
Pace: 05'54" / 07'57" / 05'58" / 08'04" / 05'54" / 05'42" / 07'37" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'07") | 1000 / 1000 |
2 | | 06'01" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'40") | 1000 / 4000 |
5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'04" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 06'23" (+00'42") | 72 / 8072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'57" | 00:13'51" |
3 | 05'58" | 00:19'49" |
4 | 08'04" | 00:27'53" |
5 | 05'54" | 00:33'47" |
6 | 05'42" | 00:39'29" |
7 | 07'37" | 00:47'06" |
8 | 05'54" | 00:53'00" |
8.1 | 06'14" | 00:53'27" |