10.0 km | 00:52:57 | 05:16/km日期: 2020-02-03 18:36 - 平均心率: 171 - 卡路里: 595 Cal - 總步數: 9300 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'19" / 05'14" / 05'15" / 05'08" / 05'17" / 05'12" / 05'02" / 05'18" / 05'12" / 05'14" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 | 174 / 107 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 | 178 / 105 |
| 3 | | 05'17" (+00'07") | 1001 / 3002 | 177 / 106 |
| 4 | | 05'13" (+00'03") | 1000 / 4003 | 176 / 108 |
| 5 | | 05'16" (+00'06") | 1001 / 5005 | 172 / 109 |
| 6 | | 05'18" (+00'08") | 1000 / 6005 | 171 / 109 |
| 7 | | 05'10" | 1000 / 7005 | 175 / 109 |
| 8 | | 05'19" (+00'09") | 1000 / 8006 | 175 / 106 |
| 9 | | 05'16" (+00'06") | 1001 / 9007 | 176 / 107 |
| 10 | | 05'14" (+00'04") | 1002 / 10010 | 176 / 108 |
| 11 | | 05'31" (+00'21") | 21 / 10031 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 114.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'02" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 10 | 05'14" | 00:52'11" |
| 10.0 | 23'53" | 00:52'57" |
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