22.1 km | 02:06:57 | 05:45/km日期: 2020-02-02 16:53 - 總爬升: 265 m - 平均心率: 183 - 卡路里: 1349 Cal - 總步數: 23528 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 53%
Pace: 06'05" / 05'30" / 05'37" / 05'44" / 05'35" / 05'29" / 05'38" / 05'34" / 05'27" / 05'39" / 05'38" / 05'31" / 05'42" / 05'44" / 05'30" / 05'55" / 05'48" / 05'36" / 05'42" / 05'50" / 05'24" / 05'50" / 49'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'35") | 1001 / 1001 | 175 / 93 |
| 2 | | 05'37" (+00'05") | 1000 / 2002 | 181 / 97 |
| 3 | | 05'41" (+00'09") | 1000 / 3002 | 181 / 96 |
| 4 | | 05'48" (+00'16") | 1000 / 4003 | 181 / 94 |
| 5 | | 05'36" (+00'04") | 1000 / 5003 | 183 / 97 |
| 6 | | 05'36" (+00'04") | 1002 / 6006 | 184 / 96 |
| 7 | | 05'43" (+00'11") | 1000 / 7006 | 184 / 94 |
| 8 | | 05'37" (+00'05") | 1002 / 8009 | 185 / 96 |
| 9 | | 05'36" (+00'04") | 1004 / 9013 | 186 / 95 |
| 10 | | 05'43" (+00'11") | 1001 / 10014 | 186 / 93 |
| 11 | | 05'42" (+00'10") | 1000 / 11015 | 185 / 94 |
| 12 | | 05'32" | 1000 / 12016 | 187 / 96 |
| 13 | | 05'49" (+00'17") | 1001 / 13018 | 189 / 90 |
| 14 | | 05'49" (+00'17") | 1002 / 14020 | 189 / 90 |
| 15 | | 05'38" (+00'06") | 1000 / 15021 | 187 / 94 |
| 16 | | 06'03" (+00'31") | 1001 / 16022 | 181 / 90 |
| 17 | | 05'56" (+00'24") | 1003 / 17026 | 188 / 89 |
| 18 | | 05'35" (+00'03") | 1001 / 18028 | 188 / 95 |
| 19 | | 05'58" (+00'26") | 1001 / 19029 | 187 / 89 |
| 20 | | 05'41" (+00'09") | 1004 / 20033 | 187 / 93 |
| 21 | | 05'39" (+00'07") | 1002 / 21035 | 187 / 94 |
| 22 | | 06'00" (+00'28") | 1001 / 22036 | 187 / 88 |
| 23 | | 08'23" (+02'51") | 13 / 22050 | 171 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
185.54 km 
Mizuno wave shadow 3 累積 :
502.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'27" | 00:50'39" |
| 10 | 05'39" | 00:56'18" |
| 11 | 05'38" | 01:01'56" |
| 12 | 05'31" | 01:07'27" |
| 13 | 05'42" | 01:13'09" |
| 14 | 05'44" | 01:18'53" |
| 15 | 05'30" | 01:24'23" |
| 16 | 05'55" | 01:30'18" |
| 17 | 05'48" | 01:36'06" |
| 18 | 05'36" | 01:41'42" |
| 19 | 05'42" | 01:47'24" |
| 20 | 05'50" | 01:53'14" |
| 21 | 05'24" | 01:58'38" |
| 22 | 05'50" | 02:04'28" |
| 22.1 | 48'13" | 02:06'57" |
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