13.3 km | 01:56:20 | 08:44/km日期: 2020-02-02 16:48 - 平均心率: 144 - 卡路里: 1005 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 57%
Pace: 07'28" / 11'00" / 07'52" / 07'27" / 11'08" / 07'46" / 07'14" / 07'12" / 07'34" / 07'11" / 08'54" / 08'37" / 13'23" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'17") | 1000 / 1000 |
2 | | 10'59" (+03'48") | 1000 / 2000 |
3 | | 07'51" (+00'40") | 1000 / 3000 |
4 | | 07'27" (+00'16") | 1000 / 4000 |
5 | | 11'07" (+03'56") | 1000 / 5000 |
6 | | 07'46" (+00'35") | 1000 / 6000 |
7 | | 07'14" (+00'03") | 1000 / 7000 |
8 | | 07'11" | 1000 / 8000 |
9 | | 07'34" (+00'23") | 1000 / 9000 |
10 | | 07'11" | 1000 / 10000 |
11 | | 08'54" (+01'43") | 1000 / 11000 |
12 | | 08'37" (+01'26") | 1000 / 12000 |
13 | | 13'22" (+06'11") | 1000 / 13000 |
14 | | 11'48" (+04'37") | 302 / 13302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
400.88 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 11'00" | 00:18'28" |
3 | 07'52" | 00:26'20" |
4 | 07'27" | 00:33'47" |
5 | 11'08" | 00:44'55" |
6 | 07'46" | 00:52'41" |
7 | 07'14" | 00:59'55" |
8 | 07'12" | 01:07'07" |
9 | 07'34" | 01:14'41" |
10 | 07'11" | 01:21'52" |
11 | 08'54" | 01:30'46" |
12 | 08'37" | 01:39'23" |
13 | 13'23" | 01:52'46" |
13.3 | 11'47" | 01:56'20" |