7.5 km | 00:34:02 | 04:31/km日期: 2020-02-01 09:36 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 04'43" / 04'40" / 04'36" / 04'47" / 04'39" / 04'17" / 04'11" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'51") | 1000 / 1000 |
| 2 | | 04'40" (+01'49") | 1000 / 2000 |
| 3 | | 04'35" (+01'44") | 1000 / 3000 |
| 4 | | 04'46" (+01'55") | 1000 / 4000 |
| 5 | | 04'39" (+01'48") | 1000 / 5000 |
| 6 | | 04'16" (+01'25") | 1000 / 6000 |
| 7 | | 04'21" (+01'30") | 790 / 6790 |
| 8 | | 02'51" | 102 / 6892 |
| 9 | | 04'24" (+01'33") | 87 / 6980 |
| 10 | | 02'56" (+00'05") | 90 / 7070 |
| 11 | | 04'32" (+01'41") | 112 / 7183 |
| 12 | | 03'08" (+00'17") | 87 / 7270 |
| 13 | | 04'54" (+02'03") | 112 / 7383 |
| 14 | | 03'04" (+00'13") | 87 / 7470 |
| 15 | | 05'35" (+02'44") | 64 / 7534 |
2月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'47" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'17" | 00:27'42" |
| 7 | 04'11" | 00:31'53" |
| 7.5 | 04'03" | 00:34'03" |
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