11.5 km | 03:15:02 | 16:57/km日期: 2020-02-02 10:38 - 總爬升: 142 m - 平均心率: 114 - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 52%
Pace: 13'10" / 14'32" / 15'15" / 15'28" / 16'51" / 78'39" / 19'44" / 15'54" / 16'46" / 16'24" / 15'01" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" | 1000 / 1000 |
| 2 | | 14'32" (+01'22") | 1000 / 2000 |
| 3 | | 15'14" (+02'04") | 1000 / 3000 |
| 4 | | 15'28" (+02'18") | 1000 / 4000 |
| 5 | | 16'50" (+03'40") | 1000 / 5000 |
| 6 | | 29'11" (+16'01") | 1000 / 6000 |
| 7 | | 19'44" (+06'34") | 1000 / 7000 |
| 8 | | 15'54" (+02'44") | 1000 / 8000 |
| 9 | | 16'45" (+03'35") | 1000 / 9000 |
| 10 | | 16'24" (+03'14") | 1000 / 10000 |
| 11 | | 15'00" (+01'50") | 1000 / 11000 |
| 12 | | 13'27" (+00'17") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 14'32" | 00:27'42" |
| 3 | 15'15" | 00:42'57" |
| 4 | 15'28" | 00:58'25" |
| 5 | 16'51" | 01:15'16" |
| 6 | 78'39" | 02:33'55" |
| 7 | 19'44" | 02:53'39" |
| 8 | 15'54" | 03:09'33" |
| 9 | 16'46" | 03:26'19" |
| 10 | 16'24" | 03:42'43" |
| 11 | 15'01" | 03:57'44" |
| 11.5 | 13'26" | 04:04'29" |
展開計圈分析
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