10.3 km | 01:00:10 | 05:50/km日期: 2020-02-01 19:53 - 平均心率: 168 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 06'40" / 06'57" / 06'12" / 05'44" / 05'36" / 05'21" / 05'33" / 05'30" / 05'31" / 06'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+01'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 05'44" | 00:25'33" |
| 5 | 05'36" | 00:31'09" |
| 6 | 05'21" | 00:36'30" |
| 7 | 05'33" | 00:42'03" |
| 8 | 05'30" | 00:47'33" |
| 9 | 05'31" | 00:53'04" |
| 10 | 06'17" | 00:59'21" |
| 10.3 | 05'20" | 01:00'57" |
展開計圈分析
留言 
