|  47.0 km | 06:56:00 | 08:51/km | 第7馬| 官方成績 | | 日期 | 2020-02-01 | | 成績 | 06:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'41" (+05'36") | 01:26'02" (+09'55") | | 00:43'21" (+06'16") | | 00:40'46" (+03'41") | 01:41'00" (+24'53") | | 01:00'14" (+23'09") | | 00:39'37" (+02'32") | 01:35'59" (+19'52") | | 00:56'22" (+19'17") | | 00:37'05" | 01:16'07" | | 00:39'02" (+01'57") | | 00:40'20" (+03'15") | 00:00'00" | |
日期: 2020-02-01 06:20 - 總爬升: 1072 m - 平均心率: 127 - 卡路里: 3273 Cal - 平均步頻: 156 - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'48") | 1000 / 1000 | | 2 | | 06'26" (+01'10") | 1000 / 2000 | | 3 | | 07'36" (+02'20") | 1000 / 3000 | | 4 | | 10'48" (+05'32") | 1000 / 4000 | | 5 | | 10'44" (+05'28") | 1000 / 5000 |
| 6 | | 07'54" (+02'38") | 1000 / 6000 | | 7 | | 10'02" (+04'46") | 1000 / 7000 | | 8 | | 09'01" (+03'45") | 1000 / 8000 | | 9 | | 07'46" (+02'30") | 1000 / 9000 | | 10 | | 08'36" (+03'20") | 1000 / 10000 | | 11 | | 07'30" (+02'14") | 1000 / 11000 | | 12 | | 08'10" (+02'54") | 1000 / 12000 | | 13 | | 09'02" (+03'46") | 1000 / 13000 | | 14 | | 08'06" (+02'50") | 1000 / 14000 | | 15 | | 07'54" (+02'38") | 1000 / 15000 | | 16 | | 07'32" (+02'16") | 1000 / 16000 | | 17 | | 19'26" (+14'10") | 1000 / 17000 | | 18 | | 12'04" (+06'48") | 1000 / 18000 | | 19 | | 11'01" (+05'45") | 1000 / 19000 | | 20 | | 10'08" (+04'52") | 1000 / 20000 | | 21 | | 07'32" (+02'16") | 1000 / 21000 | | 22 | | 09'25" (+04'09") | 1000 / 22000 | | 23 | | 07'57" (+02'41") | 1000 / 23000 | | 24 | | 05'30" (+00'14") | 1000 / 24000 | | 25 | | 09'11" (+03'55") | 1000 / 25000 | | 26 | | 05'20" (+00'04") | 1000 / 26000 | | 27 | | 16'06" (+10'50") | 1000 / 27000 | | 28 | | 24'01" (+18'45") | 1000 / 28000 | | 29 | | 05'37" (+00'21") | 1000 / 29000 | | 30 | | 05'16" | 1000 / 30000 | | 31 | | 07'11" (+01'55") | 1000 / 31000 | | 32 | | 07'37" (+02'21") | 1000 / 32000 | | 33 | | 07'35" (+02'19") | 1000 / 33000 | | 34 | | 07'35" (+02'19") | 1000 / 34000 | | 35 | | 07'05" (+01'49") | 1000 / 35000 | | 36 | | 09'31" (+04'15") | 1000 / 36000 | | 37 | | 07'32" (+02'16") | 1000 / 37000 | | 38 | | 08'35" (+03'19") | 1000 / 38000 | | 39 | | 06'21" (+01'05") | 1000 / 39000 | | 40 | | 06'59" (+01'43") | 1000 / 40000 | | 41 | | 07'48" (+02'32") | 1000 / 41000 | | 42 | | 08'23" (+03'07") | 1000 / 42000 | | 43 | | 08'53" (+03'37") | 1000 / 43000 | | 44 | | 07'13" (+01'57") | 1000 / 44000 | | 45 | | 08'02" (+02'46") | 1000 / 45000 | | 46 | | 08'09" (+02'53") | 1000 / 46000 | | 47 | | 08'28" (+03'12") | 1000 / 47000 |
賽後評分: 自助馬 好玩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 167.58 km  adidas boston boost 7 累積 : 3271.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'27" | 00:13'31" | | 3 | 07'36" | 00:21'07" | | 4 | 10'49" | 00:31'56" | | 5 | 10'45" | 00:42'41" | | 6 | 07'54" | 00:50'35" | | 7 | 10'03" | 01:00'38" | | 8 | 09'02" | 01:09'40" | | 9 | 07'46" | 01:17'26" | | 10 | 08'36" | 01:26'02" | | 11 | 07'30" | 01:33'32" | | 12 | 08'11" | 01:41'43" | | 13 | 09'04" | 01:50'47" | | 14 | 08'06" | 01:58'53" | | 15 | 07'55" | 02:06'48" | | 16 | 07'32" | 02:14'20" | | 17 | 19'27" | 02:33'47" | | 18 | 12'04" | 02:45'51" | | 19 | 11'02" | 02:56'53" | | 20 | 10'09" | 03:07'02" | | 21 | 07'32" | 03:14'34" | | 22 | 09'26" | 03:24'00" | | 23 | 07'58" | 03:31'58" | | 24 | 05'30" | 03:37'28" | | 25 | 09'11" | 03:46'39" | | 26 | 05'20" | 03:51'59" | | 27 | 16'07" | 04:08'06" | | 28 | 24'01" | 04:32'07" | | 29 | 05'38" | 04:37'45" | | 30 | 05'16" | 04:43'01" | | 31 | 07'11" | 04:50'12" | | 32 | 07'38" | 04:57'50" | | 33 | 07'36" | 05:05'26" | | 34 | 07'35" | 05:13'01" | | 35 | 07'05" | 05:20'06" | | 36 | 09'32" | 05:29'38" | | 37 | 07'33" | 05:37'11" | | 38 | 08'35" | 05:45'46" | | 39 | 06'22" | 05:52'08" | | 40 | 07'00" | 05:59'08" | | 41 | 07'48" | 06:06'56" | | 42 | 08'23" | 06:15'19" | | 43 | 08'54" | 06:24'13" | | 44 | 07'13" | 06:31'26" | | 45 | 08'02" | 06:39'28" | | 46 | 08'10" | 06:47'38" | | 47 | 08'46" | 06:56'24" | | 47.0 | 07'17" | 06:56'38" |
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