18.2 km | 01:43:28 | 05:41/km日期: 2013-02-06 17:29 - 地點: 高雄 - 天氣: 傍晚陰涼 - 卡路里: 1391 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'33" / 05'37" / 05'41" / 05'50" / 05'41" / 05'40" / 05'41" / 05'41" / 05'34" / 05'41" / 05'43" / 05'46" / 05'28" / 05'47" / 05'49" / 05'51" / 05'33" / 05'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'04") | 1012 / 1012 |
2 | | 05'35" (+00'07") | 1006 / 2019 |
3 | | 05'42" (+00'14") | 1010 / 3030 |
4 | | 05'50" (+00'22") | 1005 / 4036 |
5 | | 05'40" (+00'12") | 1003 / 5039 |
6 | | 05'39" (+00'11") | 1010 / 6049 |
7 | | 05'41" (+00'13") | 1010 / 7060 |
8 | | 05'39" (+00'11") | 1017 / 8078 |
9 | | 05'34" (+00'06") | 1016 / 9094 |
10 | | 05'41" (+00'13") | 1011 / 10106 |
11 | | 05'41" (+00'13") | 1006 / 11113 |
12 | | 05'48" (+00'20") | 999 / 12112 |
13 | | 05'28" | 1012 / 13124 |
14 | | 05'45" (+00'17") | 1017 / 14142 |
15 | | 05'49" (+00'21") | 1003 / 15146 |
16 | | 05'49" (+00'21") | 1005 / 16151 |
17 | | 05'34" (+00'06") | 1013 / 17165 |
18 | | 05'46" (+00'18") | 1002 / 18167 |
2月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'37" | 00:11'10" |
3 | 05'41" | 00:16'51" |
4 | 05'50" | 00:22'41" |
5 | 05'41" | 00:28'22" |
6 | 05'40" | 00:34'02" |
7 | 05'41" | 00:39'43" |
8 | 05'41" | 00:45'24" |
9 | 05'34" | 00:50'58" |
10 | 05'41" | 00:56'39" |
11 | 05'43" | 01:02'22" |
12 | 05'46" | 01:08'08" |
13 | 05'28" | 01:13'36" |
14 | 05'47" | 01:19'23" |
15 | 05'49" | 01:25'12" |
16 | 05'51" | 01:31'03" |
17 | 05'33" | 01:36'36" |
18 | 05'48" | 01:42'24" |
18.2 | 05'40" | 01:43'28" |