21.4 km | 02:27:57 | 06:55/km日期: 2020-01-29 16:14 - 總爬升: 804 m - 地點: 南區公園/出水巷/鳳34/藤山/南區公園 - 天氣: 冷 - 平均心率: 154 - 卡路里: 1384 Cal - 總步數: 25114 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 63%
Pace: 06'31" / 05'53" / 05'03" / 07'28" / 09'22" / 10'05" / 09'33" / 08'53" / 06'56" / 06'35" / 06'23" / 05'29" / 05'51" / 05'33" / 05'38" / 06'20" / 07'52" / 06'30" / 05'46" / 05'42" / 05'56" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'00") | 400 / 400 | 178 / 87 |
| 2 | | 06'21" (+00'57") | 401 / 801 | 180 / 87 |
| 3 | | 06'20" (+00'56") | 402 / 1203 | 174 / 90 |
| 4 | | 06'05" (+00'41") | 402 / 1605 | 174 / 93 |
| 5 | | 05'50" (+00'26") | 402 / 2008 | 154 / 110 |
| 6 | | 06'45" (+01'21") | 401 / 2410 | 173 / 85 |
| 7 | | 06'30" (+01'06") | 401 / 2811 | 174 / 88 |
| 8 | | 07'24" (+02'00") | 400 / 3212 | 176 / 76 |
| 9 | | 07'21" (+01'57") | 401 / 3613 | 175 / 77 |
| 10 | | 09'38" (+04'14") | 401 / 4014 | 150 / 68 |
| 11 | | 08'31" (+03'07") | 400 / 4415 | 160 / 72 |
| 12 | | 10'12" (+04'48") | 400 / 4816 | 135 / 72 |
| 13 | | 09'46" (+04'22") | 400 / 5217 | 148 / 69 |
| 14 | | 09'54" (+04'30") | 400 / 5617 | 134 / 75 |
| 15 | | 10'15" (+04'51") | 402 / 6020 | 140 / 69 |
| 16 | | 09'14" (+03'50") | 400 / 6420 | 158 / 68 |
| 17 | | 10'19" (+04'55") | 400 / 6821 | 151 / 63 |
| 18 | | 09'09" (+03'45") | 400 / 7221 | 158 / 68 |
| 19 | | 08'56" (+03'32") | 400 / 7621 | 154 / 72 |
| 20 | | 07'30" (+02'06") | 401 / 8023 | 170 / 78 |
| 21 | | 07'23" (+01'59") | 401 / 8425 | 146 / 92 |
| 22 | | 06'44" (+01'20") | 400 / 8825 | 180 / 82 |
| 23 | | 07'17" (+01'53") | 402 / 9227 | 176 / 77 |
| 24 | | 06'15" (+00'51") | 401 / 9629 | 181 / 88 |
| 25 | | 07'29" (+02'05") | 402 / 10031 | 155 / 85 |
| 26 | | 05'40" (+00'16") | 402 / 10433 | 182 / 96 |
| 27 | | 05'36" (+00'12") | 401 / 10835 | 184 / 96 |
| 28 | | 05'29" (+00'05") | 401 / 11236 | 185 / 98 |
| 29 | | 05'38" (+00'14") | 402 / 11638 | 186 / 95 |
| 30 | | 06'13" (+00'49") | 401 / 12040 | 184 / 87 |
| 31 | | 05'47" (+00'23") | 402 / 12442 | 183 / 94 |
| 32 | | 05'24" | 401 / 12843 | 185 / 99 |
| 33 | | 05'42" (+00'18") | 402 / 13246 | 184 / 95 |
| 34 | | 05'25" (+00'01") | 402 / 13649 | 185 / 99 |
| 35 | | 05'34" (+00'10") | 400 / 14049 | 184 / 97 |
| 36 | | 05'49" (+00'25") | 403 / 14452 | 181 / 94 |
| 37 | | 05'38" (+00'14") | 401 / 14854 | 182 / 96 |
| 38 | | 06'03" (+00'39") | 401 / 15256 | 179 / 92 |
| 39 | | 07'28" (+02'04") | 401 / 15657 | 172 / 77 |
| 40 | | 07'33" (+02'09") | 401 / 16058 | 172 / 76 |
| 41 | | 08'45" (+03'21") | 401 / 16460 | 171 / 66 |
| 42 | | 06'00" (+00'36") | 402 / 16862 | 182 / 91 |
| 43 | | 06'08" (+00'44") | 401 / 17264 | 184 / 88 |
| 44 | | 07'28" (+02'04") | 401 / 17666 | 174 / 76 |
| 45 | | 05'47" (+00'23") | 400 / 18066 | 183 / 94 |
| 46 | | 05'40" (+00'16") | 402 / 18468 | 182 / 96 |
| 47 | | 05'35" (+00'11") | 402 / 18871 | 181 / 98 |
| 48 | | 05'42" (+00'18") | 402 / 19274 | 181 / 96 |
| 49 | | 05'43" (+00'19") | 401 / 19675 | 180 / 96 |
| 50 | | 06'19" (+00'55") | 400 / 20076 | 167 / 94 |
| 51 | | 05'43" (+00'19") | 402 / 20478 | 181 / 96 |
| 52 | | 05'44" (+00'20") | 400 / 20879 | 182 / 95 |
| 53 | | 05'40" (+00'16") | 402 / 21281 | 181 / 97 |
| 54 | | 06'09" (+00'45") | 89 / 21370 | 181 / 89 |
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彰化🐙章魚哥の店🐙
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adidas boost HD小黑橘 累積 : 732.8 km
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