12.3 km | 00:59:54 | 04:51/km日期: 2020-01-31 19:46 - 地點: 新安宮 - 天氣: 冷 但無風 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 56%
Pace: 05'43" / 05'19" / 05'12" / 05'04" / 04'52" / 04'51" / 04'46" / 04'43" / 04'38" / 04'35" / 04'51" / 04'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'03" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'57" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'04" | 00:21'18" |
| 5 | 04'52" | 00:26'10" |
| 6 | 04'51" | 00:31'01" |
| 7 | 04'46" | 00:35'47" |
| 8 | 04'43" | 00:40'30" |
| 9 | 04'38" | 00:45'08" |
| 10 | 04'35" | 00:49'43" |
| 11 | 04'51" | 00:54'34" |
| 12 | 04'19" | 00:58'53" |
| 12.3 | 03'57" | 01:00'11" |
展開計圈分析
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