8.1 km | 00:46:10 | 05:44/km日期: 2020-01-30 15:41 - 平均心率: 160 - 卡路里: 419 Cal - 平均步頻: 184
Pace: 05'21" / 05'54" / 05'44" / 05'48" / 06'01" / 05'43" / 05'38" / 05'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" | 51 / 8051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 06'01" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'47" | 00:45'56" |
| 8.1 | 04'51" | 00:46'11" |
ricky tseng 說推
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