12.0 km | 01:07:57 | 05:39/km日期: 2020-01-30 11:29 - 平均心率: 122 - 卡路里: 578 Cal - 平均步頻: 180
Pace: 05'31" / 06'16" / 05'49" / 05'49" / 05'46" / 05'40" / 05'36" / 05'34" / 05'10" / 06'56" / 05'33" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'16" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'10" | 00:51'11" |
| 10 | 06'56" | 00:58'07" |
| 11 | 05'33" | 01:03'40" |
| 12 | 05'37" | 01:09'17" |
| 12.0 | 15'54" | 01:09'21" |
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