12.1 km | 01:12:21 | 05:58/km日期: 2020-01-29 12:35 - 總爬升: 124 m - 平均心率: 119 - 卡路里: 588 Cal - 平均步頻: 180
Pace: 06'02" / 06'09" / 06'10" / 06'09" / 06'02" / 06'21" / 06'16" / 05'52" / 05'41" / 05'39" / 05'47" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'21" | 00:36'53" |
| 7 | 06'16" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'41" | 00:54'42" |
| 10 | 05'39" | 01:00'21" |
| 11 | 05'47" | 01:06'08" |
| 12 | 05'40" | 01:11'48" |
| 12.1 | 05'33" | 01:12'22" |
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