14.6 km | 01:25:55 | 05:52/km日期: 2020-01-29 08:20 - 總爬升: 238 m - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 176
Pace: 05'41" / 05'31" / 05'31" / 05'56" / 06'01" / 18'36" / 05'48" / 06'00" / 06'08" / 05'47" / 05'51" / 05'57" / 13'06" / 05'43" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 646 / 14646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 06'01" | 00:28'40" |
| 6 | 18'36" | 00:47'16" |
| 7 | 05'48" | 00:53'04" |
| 8 | 06'00" | 00:59'04" |
| 9 | 06'08" | 01:05'12" |
| 10 | 05'47" | 01:10'59" |
| 11 | 05'51" | 01:16'50" |
| 12 | 05'57" | 01:22'47" |
| 13 | 13'06" | 01:35'53" |
| 14 | 05'43" | 01:41'36" |
| 14.6 | 07'36" | 01:46'31" |
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