11.0 km | 01:26:23 | 07:51/km日期: 2013-08-17 06:15 - 卡路里: 900 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'51" / 07'43" / 12'38" / 06'31" / 06'29" / 13'10" / 06'27" / 05'53" / 06'14" / 06'07" / 3675'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'58") | 1000 / 1000 |
| 2 | | 07'42" (+01'50") | 1000 / 2000 |
| 3 | | 12'37" (+06'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 13'10" (+07'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 07'19" (+01'27") | 1002 / 11002 |
8月累積里程 : 65.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'43" | 00:15'34" |
| 3 | 12'38" | 00:28'12" |
| 4 | 06'31" | 00:34'43" |
| 5 | 06'29" | 00:41'12" |
| 6 | 13'10" | 00:54'22" |
| 7 | 06'27" | 01:00'49" |
| 8 | 05'53" | 01:06'42" |
| 9 | 06'14" | 01:12'56" |
| 10 | 06'07" | 01:19'03" |
| 11.0 | 07'20" | 01:26'24" |
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