5.5 km | 00:36:35 | 06:38/km日期: 2013-07-28 21:39 - 卡路里: 458 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'51" / 06'31" / 06'35" / 06'27" / 05'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 508 / 5508 |
7月累積里程 : 50.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'31" | 00:14'22" |
| 3 | 06'35" | 00:20'57" |
| 4 | 06'27" | 00:27'24" |
| 5 | 05'48" | 00:33'12" |
| 5.5 | 06'37" | 00:36'34" |
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