5.0 km | 00:33:03 | 06:35/km日期: 2013-07-14 19:45 - 卡路里: 426 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'12" / 06'29" / 06'19" / 06'21" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" | 9 / 5009 |
7月累積里程 : 50.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'39" | 00:33'00" |
| 5.0 | 05'12" | 00:33'03" |
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