31.2 km | 03:04:37 | 05:55/km日期: 2020-01-28 06:45 - 總爬升: 925 m - 卡路里: 1542 Cal - 總步數: 33496 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'46" / 05'34" / 05'24" / 05'30" / 06'03" / 05'18" / 05'26" / 05'36" / 05'40" / 00'03" / 01'48" / 05'40" / 05'12" / 05'08" / 05'11" / 05'13" / 05'19" / 06'51" / 05'34" / 06'44" / 05'51" / 06'00" / 05'49" / 06'56" / 06'00" / 06'18" / 07'38" / 06'24" / 05'13" / 05'32" / 06'08" / 06'41" / 06'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'36") | 1004 / 1004 | 179 / 96 |
| 2 | | 05'33" (+00'24") | 1008 / 2013 | 180 / 99 |
| 3 | | 05'20" (+00'11") | 1000 / 3014 | 182 / 102 |
| 4 | | 05'37" (+00'28") | 1004 / 4019 | 180 / 98 |
| 5 | | 06'01" (+00'52") | 1002 / 5022 | 182 / 90 |
| 6 | | 05'14" (+00'05") | 1002 / 6024 | 182 / 104 |
| 7 | | 05'26" (+00'17") | 1007 / 7032 | 181 / 101 |
| 8 | | 05'34" (+00'25") | 1003 / 8035 | 180 / 99 |
| 9 | | 06'24" (+01'15") | 1001 / 9037 | 179 / 87 |
| 10 | | 05'31" (+00'22") | 1000 / 10037 | 182 / 99 |
| 11 | | 05'18" (+00'09") | 1004 / 11042 | 182 / 103 |
| 12 | | 05'09" | 1005 / 12047 | 184 / 105 |
| 13 | | 05'10" (+00'01") | 1001 / 13049 | 183 / 105 |
| 14 | | 05'12" (+00'03") | 1002 / 14051 | 184 / 104 |
| 15 | | 05'14" (+00'05") | 1008 / 15060 | 183 / 103 |
| 16 | | 06'51" (+01'42") | 1003 / 16064 | 190 / 76 |
| 17 | | 05'17" (+00'08") | 1002 / 17066 | 183 / 103 |
| 18 | | 06'57" (+01'48") | 1005 / 18072 | 181 / 79 |
| 19 | | 05'52" (+00'43") | 1001 / 19073 | 178 / 95 |
| 20 | | 06'01" (+00'52") | 1007 / 20080 | 179 / 92 |
| 21 | | 05'40" (+00'31") | 1005 / 21086 | 179 / 98 |
| 22 | | 05'53" (+00'44") | 1010 / 22096 | 178 / 95 |
| 23 | | 06'55" (+01'46") | 1005 / 23101 | 173 / 83 |
| 24 | | 05'50" (+00'41") | 1002 / 24104 | 178 / 96 |
| 25 | | 07'59" (+02'50") | 1010 / 25114 | 181 / 69 |
| 26 | | 06'35" (+01'26") | 1002 / 26116 | 175 / 86 |
| 27 | | 05'17" (+00'08") | 1006 / 27123 | 182 / 103 |
| 28 | | 05'25" (+00'16") | 1010 / 28133 | 182 / 100 |
| 29 | | 06'00" (+00'51") | 1011 / 29145 | 185 / 89 |
| 30 | | 06'18" (+01'09") | 1000 / 30146 | 180 / 87 |
| 31 | | 07'09" (+02'00") | 1004 / 31151 | 185 / 75 |
| 32 | | 05'48" (+00'39") | 169 / 31321 | 178 / 96 |
1月累積里程 : 328.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 06'03" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'26" | 00:39'01" |
| 8 | 05'36" | 00:44'37" |
| 9 | 05'40" | 00:50'17" |
| 10 | 00'03" | 00:50'20" |
| 11 | 01'48" | 00:52'08" |
| 12 | 05'40" | 00:57'48" |
| 13 | 05'12" | 01:03'00" |
| 14 | 05'08" | 01:08'08" |
| 15 | 05'11" | 01:13'19" |
| 16 | 05'13" | 01:18'32" |
| 17 | 05'19" | 01:23'51" |
| 18 | 06'51" | 01:30'42" |
| 19 | 05'34" | 01:36'16" |
| 20 | 06'44" | 01:43'00" |
| 21 | 05'51" | 01:48'51" |
| 22 | 06'00" | 01:54'51" |
| 23 | 05'49" | 02:00'40" |
| 24 | 06'56" | 02:07'36" |
| 25 | 06'00" | 02:13'36" |
| 26 | 06'18" | 02:19'54" |
| 27 | 07'38" | 02:27'32" |
| 28 | 06'24" | 02:33'56" |
| 29 | 05'13" | 02:39'09" |
| 30 | 05'32" | 02:44'41" |
| 31 | 06'08" | 02:50'49" |
| 32 | 06'41" | 02:57'30" |
| 33 | 06'50" | 03:04'20" |
| 31.2 | 00'-9" | 03:04'37" |
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