12.5 km | 01:02:51 | 05:00/km日期: 2020-01-28 11:28 - 地點: 史博館 - 天氣: 低溫&偶細雨 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 05'41" / 05'30" / 05'20" / 05'15" / 05'13" / 05'00" / 05'00" / 04'53" / 04'43" / 04'44" / 04'39" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'22" | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'00" | 00:31'59" |
| 7 | 05'00" | 00:36'59" |
| 8 | 04'53" | 00:41'52" |
| 9 | 04'43" | 00:46'35" |
| 10 | 04'44" | 00:51'19" |
| 11 | 04'39" | 00:55'58" |
| 12 | 04'30" | 01:00'28" |
| 12.5 | 04'24" | 01:02'51" |
展開計圈分析
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