21.2 km | 02:52:17 | 08:08/km日期: 2020-01-25 06:03 - 總爬升: 420 m - 地點: 南區公園🔁鳳34 - 天氣: 涼 - 平均心率: 125 - 卡路里: 1372 Cal - 總步數: 27010 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 93%
Pace: 08'48" / 06'06" / 05'56" / 06'57" / 09'30" / 11'34" / 11'14" / 12'37" / 09'36" / 06'39" / 07'12" / 08'58" / 13'06" / 06'33" / 05'43" / 06'14" / 05'39" / 06'02" / 06'30" / 07'55" / 06'12" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'04" (+05'30") | 401 / 401 | 137 / 65 |
| 2 | | 06'16" (+00'42") | 401 / 803 | 180 / 88 |
| 3 | | 07'36" (+02'02") | 402 / 1206 | 153 / 85 |
| 4 | | 06'29" (+00'55") | 400 / 1606 | 173 / 88 |
| 5 | | 05'54" (+00'20") | 400 / 2007 | 180 / 93 |
| 6 | | 05'59" (+00'25") | 400 / 2408 | 179 / 93 |
| 7 | | 05'54" (+00'20") | 400 / 2808 | 180 / 93 |
| 8 | | 05'54" (+00'20") | 400 / 3209 | 179 / 94 |
| 9 | | 07'42" (+02'08") | 400 / 3609 | 160 / 81 |
| 10 | | 07'14" (+01'40") | 400 / 4010 | 178 / 77 |
| 11 | | 08'46" (+03'12") | 401 / 4411 | 156 / 72 |
| 12 | | 09'56" (+04'22") | 400 / 4811 | 136 / 73 |
| 13 | | 11'58" (+06'24") | 400 / 5212 | 119 / 69 |
| 14 | | 11'56" (+06'22") | 400 / 5612 | 120 / 69 |
| 15 | | 11'10" (+05'36") | 400 / 6013 | 131 / 67 |
| 16 | | 10'55" (+05'21") | 401 / 6415 | 132 / 68 |
| 17 | | 10'46" (+05'12") | 400 / 6815 | 130 / 70 |
| 18 | | 13'16" (+07'42") | 400 / 7216 | 116 / 64 |
| 19 | | 12'50" (+07'16") | 400 / 7617 | 120 / 64 |
| 20 | | 12'49" (+07'15") | 401 / 8018 | 130 / 59 |
| 21 | | 12'07" (+06'33") | 400 / 8418 | 121 / 67 |
| 22 | | 07'18" (+01'44") | 401 / 8820 | 173 / 78 |
| 23 | | 07'09" (+01'35") | 400 / 9220 | 175 / 79 |
| 24 | | 06'42" (+01'08") | 400 / 9621 | 176 / 84 |
| 25 | | 06'22" (+00'48") | 402 / 10023 | 178 / 87 |
| 26 | | 06'25" (+00'51") | 402 / 10425 | 178 / 87 |
| 27 | | 09'47" (+04'13") | 400 / 10826 | 169 / 60 |
| 28 | | 10'23" (+04'49") | 401 / 11227 | 171 / 56 |
| 29 | | 08'12" (+02'38") | 400 / 11627 | 177 / 68 |
| 30 | | 09'48" (+04'14") | 400 / 12028 | 152 / 66 |
| 31 | | 14'41" (+09'07") | 400 / 12428 | 119 / 57 |
| 32 | | 12'33" (+06'59") | 400 / 12829 | 129 / 61 |
| 33 | | 06'26" (+00'52") | 401 / 13231 | 180 / 86 |
| 34 | | 06'58" (+01'24") | 401 / 13632 | 187 / 76 |
| 35 | | 05'51" (+00'17") | 401 / 14033 | 185 / 91 |
| 36 | | 05'56" (+00'22") | 400 / 14434 | 184 / 91 |
| 37 | | 05'43" (+00'09") | 402 / 14836 | 184 / 94 |
| 38 | | 06'29" (+00'55") | 400 / 15236 | 181 / 84 |
| 39 | | 06'15" (+00'41") | 402 / 15638 | 178 / 89 |
| 40 | | 05'48" (+00'14") | 402 / 16040 | 180 / 95 |
| 41 | | 05'51" (+00'17") | 401 / 16441 | 180 / 94 |
| 42 | | 05'34" | 400 / 16841 | 180 / 99 |
| 43 | | 06'04" (+00'30") | 400 / 17241 | 180 / 91 |
| 44 | | 06'07" (+00'33") | 402 / 17644 | 179 / 91 |
| 45 | | 07'08" (+01'34") | 401 / 18045 | 166 / 83 |
| 46 | | 06'09" (+00'35") | 400 / 18446 | 182 / 88 |
| 47 | | 06'27" (+00'53") | 400 / 18846 | 181 / 85 |
| 48 | | 10'37" (+05'03") | 403 / 19249 | 134 / 69 |
| 49 | | 06'30" (+00'56") | 400 / 19649 | 183 / 84 |
| 50 | | 06'32" (+00'58") | 402 / 20052 | 180 / 84 |
| 51 | | 06'05" (+00'31") | 402 / 20454 | 180 / 91 |
| 52 | | 05'54" (+00'20") | 400 / 20855 | 180 / 93 |
| 53 | | 06'09" (+00'35") | 321 / 21176 | 178 / 90 |
彰化🐙章魚哥の店🐙
彰化🐙章魚哥の店🐙
留言 
母子鱷魚🐊 小紅國旗ㄚ拖 累積 : 810.4 km
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