20.1 km | 02:01:55 | 06:04/km日期: 2020-01-27 10:08 - 平均心率: 167 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 06'10" / 06'15" / 06'12" / 06'05" / 05'53" / 06'40" / 05'56" / 05'53" / 06'18" / 12'17" / 05'57" / 06'53" / 06'07" / 06'50" / 09'01" / 06'13" / 06'10" / 07'49" / 05'44" / 05'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'34") | 1000 / 1000 |
2 | | 06'15" (+00'40") | 1000 / 2000 |
3 | | 06'11" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'29") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'25") | 1000 / 6000 |
7 | | 05'56" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 06'17" (+00'42") | 1000 / 9000 |
10 | | 06'05" (+00'30") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 06'53" (+01'18") | 1000 / 12000 |
13 | | 06'06" (+00'31") | 1000 / 13000 |
14 | | 06'10" (+00'35") | 1000 / 14000 |
15 | | 06'07" (+00'32") | 1000 / 15000 |
16 | | 06'12" (+00'37") | 1000 / 16000 |
17 | | 06'09" (+00'34") | 1000 / 17000 |
18 | | 05'35" | 1000 / 18000 |
19 | | 05'43" (+00'08") | 1000 / 19000 |
20 | | 05'52" (+00'17") | 1000 / 20000 |
21 | | 06'12" (+00'37") | 50 / 20050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.76 km NIKE Pegasus 35 累積 :
1114.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 06'12" | 00:18'37" |
4 | 06'05" | 00:24'42" |
5 | 05'53" | 00:30'35" |
6 | 06'40" | 00:37'15" |
7 | 05'56" | 00:43'11" |
8 | 05'53" | 00:49'04" |
9 | 06'18" | 00:55'22" |
10 | 12'17" | 01:07'39" |
11 | 05'57" | 01:13'36" |
12 | 06'53" | 01:20'29" |
13 | 06'07" | 01:26'36" |
14 | 06'50" | 01:33'26" |
15 | 09'01" | 01:42'27" |
16 | 06'13" | 01:48'40" |
17 | 06'10" | 01:54'50" |
18 | 07'49" | 02:02'39" |
19 | 05'44" | 02:08'23" |
20 | 05'52" | 02:14'15" |
20.1 | 05'57" | 02:14'33" |