18.7 km | 02:08:24 | 06:51/km日期: 2020-01-27 07:48 - 平均心率: 117 - 卡路里: 963 Cal - 平均步頻: 164
Pace: 06'50" / 06'24" / 06'29" / 08'34" / 06'35" / 06'37" / 08'55" / 06'31" / 06'43" / 06'42" / 06'17" / 05'55" / 07'52" / 06'17" / 06'35" / 07'22" / 06'27" / 06'25" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+00'30") | 1000 / 2000 |
3 | | 06'28" (+00'34") | 1000 / 3000 |
4 | | 08'33" (+02'39") | 1000 / 4000 |
5 | | 06'35" (+00'41") | 1000 / 5000 |
6 | | 06'36" (+00'42") | 1000 / 6000 |
7 | | 08'55" (+03'01") | 1000 / 7000 |
8 | | 06'30" (+00'36") | 1000 / 8000 |
9 | | 06'42" (+00'48") | 1000 / 9000 |
10 | | 06'41" (+00'47") | 1000 / 10000 |
11 | | 06'17" (+00'23") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 07'51" (+01'57") | 1000 / 13000 |
14 | | 06'17" (+00'23") | 1000 / 14000 |
15 | | 06'34" (+00'40") | 1000 / 15000 |
16 | | 07'22" (+01'28") | 1000 / 16000 |
17 | | 06'27" (+00'33") | 1000 / 17000 |
18 | | 06'25" (+00'31") | 1000 / 18000 |
19 | | 06'38" (+00'44") | 738 / 18738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km Brooks ghost12 累積 :
837.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'24" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 08'34" | 00:28'17" |
5 | 06'35" | 00:34'52" |
6 | 06'37" | 00:41'29" |
7 | 08'55" | 00:50'24" |
8 | 06'31" | 00:56'55" |
9 | 06'43" | 01:03'38" |
10 | 06'42" | 01:10'20" |
11 | 06'17" | 01:16'37" |
12 | 05'55" | 01:22'32" |
13 | 07'52" | 01:30'24" |
14 | 06'17" | 01:36'41" |
15 | 06'35" | 01:43'16" |
16 | 07'22" | 01:50'38" |
17 | 06'27" | 01:57'05" |
18 | 06'25" | 02:03'30" |
18.7 | 06'39" | 02:08'25" |