50.3 km | 06:42:26 | 07:59/km日期: 2020-01-25 06:00 - 總爬升: 761 m - 卡路里: 3217 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'22" / 07'02" / 06'47" / 06'52" / 06'44" / 08'09" / 07'00" / 07'21" / 07'17" / 07'22" / 11'00" / 09'37" / 07'20" / 06'19" / 07'10" / 07'34" / 06'20" / 06'30" / 08'37" / 06'39" / 07'26" / 06'25" / 07'05" / 07'31" / 08'30" / 08'23" / 07'00" / 06'39" / 06'53" / 10'04" / 08'15" / 08'20" / 11'13" / 09'52" / 07'09" / 10'54" / 09'42" / 11'17" / 09'43" / 08'51" / 10'24" / 08'24" / 06'02" / 05'51" / 06'04" / 08'22" / 13'01" / 06'36" / 07'40" / 07'24" / 07'07" /
1月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 06'47" | 00:21'11" |
| 4 | 06'52" | 00:28'03" |
| 5 | 06'44" | 00:34'47" |
| 6 | 08'09" | 00:42'56" |
| 7 | 07'00" | 00:49'56" |
| 8 | 07'21" | 00:57'17" |
| 9 | 07'17" | 01:04'34" |
| 10 | 07'22" | 01:11'56" |
| 11 | 11'00" | 01:22'56" |
| 12 | 09'37" | 01:32'33" |
| 13 | 07'20" | 01:39'53" |
| 14 | 06'19" | 01:46'12" |
| 15 | 07'10" | 01:53'22" |
| 16 | 07'34" | 02:00'56" |
| 17 | 06'20" | 02:07'16" |
| 18 | 06'30" | 02:13'46" |
| 19 | 08'37" | 02:22'23" |
| 20 | 06'39" | 02:29'02" |
| 21 | 07'26" | 02:36'28" |
| 22 | 06'25" | 02:42'53" |
| 23 | 07'05" | 02:49'58" |
| 24 | 07'31" | 02:57'29" |
| 25 | 08'30" | 03:05'59" |
| 26 | 08'23" | 03:14'22" |
| 27 | 07'00" | 03:21'22" |
| 28 | 06'39" | 03:28'01" |
| 29 | 06'53" | 03:34'54" |
| 30 | 10'04" | 03:44'58" |
| 31 | 08'15" | 03:53'13" |
| 32 | 08'20" | 04:01'33" |
| 33 | 11'13" | 04:12'46" |
| 34 | 09'52" | 04:22'38" |
| 35 | 07'09" | 04:29'47" |
| 36 | 10'54" | 04:40'41" |
| 37 | 09'42" | 04:50'23" |
| 38 | 11'17" | 05:01'40" |
| 39 | 09'43" | 05:11'23" |
| 40 | 08'51" | 05:20'14" |
| 41 | 10'24" | 05:30'38" |
| 42 | 08'24" | 05:39'02" |
| 43 | 06'02" | 05:45'04" |
| 44 | 05'51" | 05:50'55" |
| 45 | 06'04" | 05:56'59" |
| 46 | 08'22" | 06:05'21" |
| 47 | 13'01" | 06:18'22" |
| 48 | 06'36" | 06:24'58" |
| 49 | 07'40" | 06:32'38" |
| 50 | 07'24" | 06:40'02" |
| 50.3 | 07'06" | 06:42'26" |
留言 
