10.9 km | 01:01:34 | 05:38/km日期: 2020-01-26 06:22 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 06'01" / 05'59" / 05'14" / 05'07" / 05'39" / 05'23" / 05'41" / 05'03" / 05'28" / 06'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+01'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 927 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 171.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'14" | 00:17'14" |
| 4 | 05'07" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 05'23" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'03" | 00:44'07" |
| 9 | 05'28" | 00:49'35" |
| 10 | 06'49" | 00:56'24" |
| 10.9 | 05'34" | 01:01'34" |
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