15.0 km | 01:28:34 | 05:54/km日期: 2020-01-25 16:23 - 總爬升: 216 m - 平均心率: 162 - 卡路里: 1380 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'44" / 05'40" / 05'40" / 05'47" / 05'52" / 05'48" / 05'57" / 06'06" / 05'58" / 06'02" / 06'17" / 06'04" / 06'58" / 05'53" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 356.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'57" | 00:40'28" |
| 8 | 06'06" | 00:46'34" |
| 9 | 05'58" | 00:52'32" |
| 10 | 06'02" | 00:58'34" |
| 11 | 06'17" | 01:04'51" |
| 12 | 06'04" | 01:10'55" |
| 13 | 06'58" | 01:17'53" |
| 14 | 05'53" | 01:23'46" |
| 15 | 05'53" | 01:29'39" |
| 15.0 | 04'38" | 01:29'42" |
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