44.5 km | 04:13:42 | 05:41/km日期: 2020-01-25 05:37 - 總爬升: 471 m - 地點: 遠東新春拜年馬 - 平均心率: 166 - 卡路里: 2227 Cal - 總步數: 48170 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'33" / 05'41" / 05'37" / 05'45" / 05'39" / 05'37" / 05'33" / 05'41" / 05'37" / 05'48" / 05'37" / 05'53" / 06'03" / 05'36" / 05'39" / 05'54" / 06'03" / 06'11" / 06'27" / 06'17" / 07'08" / 05'51" / 06'04" / 05'37" / 05'33" / 05'44" / 05'52" / 05'28" / 05'11" / 05'22" / 06'10" / 06'34" / 05'08" / 05'28" / 05'42" / 05'56" / 04'19" / 05'01" / 04'58" / 05'14" / 04'41" / 05'05" / 05'30" / 06'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'50") | 1001 / 1001 | 185 / 82 |
| 2 | | 05'43" (+00'59") | 1002 / 2004 | 190 / 92 |
| 3 | | 05'41" (+00'57") | 1001 / 3005 | 190 / 92 |
| 4 | | 05'50" (+01'06") | 1001 / 4007 | 190 / 89 |
| 5 | | 05'43" (+00'59") | 1002 / 5009 | 190 / 91 |
| 6 | | 05'41" (+00'57") | 1000 / 6010 | 190 / 92 |
| 7 | | 05'35" (+00'51") | 1000 / 7010 | 191 / 93 |
| 8 | | 05'50" (+01'06") | 1000 / 8011 | 189 / 90 |
| 9 | | 05'42" (+00'58") | 1000 / 9011 | 191 / 91 |
| 10 | | 05'46" (+01'02") | 1001 / 10012 | 188 / 91 |
| 11 | | 05'43" (+00'59") | 1000 / 11013 | 191 / 91 |
| 12 | | 06'08" (+01'24") | 1002 / 12015 | 187 / 87 |
| 13 | | 06'01" (+01'17") | 1000 / 13016 | 189 / 87 |
| 14 | | 05'41" (+00'57") | 1001 / 14017 | 191 / 91 |
| 15 | | 05'39" (+00'55") | 1000 / 15018 | 184 / 95 |
| 16 | | 05'58" (+01'14") | 1002 / 16021 | 191 / 87 |
| 17 | | 06'25" (+01'41") | 1002 / 17023 | 187 / 83 |
| 18 | | 06'24" (+01'40") | 1001 / 18024 | 187 / 83 |
| 19 | | 06'29" (+01'45") | 1001 / 19025 | 187 / 82 |
| 20 | | 06'51" (+02'07") | 1001 / 20026 | 187 / 77 |
| 21 | | 06'49" (+02'05") | 1001 / 21028 | 186 / 78 |
| 22 | | 05'49" (+01'05") | 1001 / 22029 | 190 / 90 |
| 23 | | 06'08" (+01'24") | 1002 / 23031 | 191 / 84 |
| 24 | | 05'40" (+00'56") | 1000 / 24032 | 193 / 90 |
| 25 | | 05'46" (+01'02") | 1001 / 25033 | 189 / 91 |
| 26 | | 06'22" (+01'38") | 1000 / 26033 | 190 / 82 |
| 27 | | 05'27" (+00'43") | 1002 / 27035 | 193 / 94 |
| 28 | | 05'25" (+00'41") | 1000 / 28036 | 193 / 95 |
| 29 | | 05'21" (+00'37") | 1000 / 29037 | 193 / 96 |
| 30 | | 05'59" (+01'15") | 1002 / 30039 | 185 / 89 |
| 31 | | 07'22" (+02'38") | 1001 / 31041 | 160 / 84 |
| 32 | | 05'12" (+00'28") | 1003 / 32044 | 194 / 98 |
| 33 | | 05'31" (+00'47") | 1000 / 33044 | 192 / 93 |
| 34 | | 05'40" (+00'56") | 1001 / 34046 | 191 / 91 |
| 35 | | 05'40" (+00'56") | 1000 / 35046 | 192 / 91 |
| 36 | | 05'52" (+01'08") | 1002 / 36049 | 189 / 90 |
| 37 | | 05'06" (+00'22") | 1000 / 37049 | 196 / 99 |
| 38 | | 05'03" (+00'19") | 1000 / 38050 | 200 / 98 |
| 39 | | 05'22" (+00'38") | 1000 / 39051 | 194 / 95 |
| 40 | | 04'44" | 1001 / 40052 | 205 / 102 |
| 41 | | 05'12" (+00'28") | 1001 / 41053 | 199 / 96 |
| 42 | | 05'40" (+00'56") | 1002 / 42055 | 192 / 91 |
| 43 | | 06'11" (+01'27") | 1000 / 43056 | 180 / 89 |
| 44 | | 06'11" (+01'27") | 360 / 43416 | 189 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'39" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'33" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 05'37" | 00:51'43" |
| 10 | 05'48" | 00:57'31" |
| 11 | 05'37" | 01:03'08" |
| 12 | 05'53" | 01:09'01" |
| 13 | 06'03" | 01:15'04" |
| 14 | 05'36" | 01:20'40" |
| 15 | 05'39" | 01:26'19" |
| 16 | 05'54" | 01:32'13" |
| 17 | 06'03" | 01:38'16" |
| 18 | 06'11" | 01:44'27" |
| 19 | 06'27" | 01:50'54" |
| 20 | 06'17" | 01:57'11" |
| 21 | 07'08" | 02:04'19" |
| 22 | 05'51" | 02:10'10" |
| 23 | 06'04" | 02:16'14" |
| 24 | 05'37" | 02:21'51" |
| 25 | 05'33" | 02:27'24" |
| 26 | 05'44" | 02:33'08" |
| 27 | 05'52" | 02:39'00" |
| 28 | 05'28" | 02:44'28" |
| 29 | 05'11" | 02:49'39" |
| 30 | 05'22" | 02:55'01" |
| 31 | 06'10" | 03:01'11" |
| 32 | 06'34" | 03:07'45" |
| 33 | 05'08" | 03:12'53" |
| 34 | 05'28" | 03:18'21" |
| 35 | 05'42" | 03:24'03" |
| 36 | 05'56" | 03:29'59" |
| 37 | 04'19" | 03:34'18" |
| 38 | 05'01" | 03:39'19" |
| 39 | 04'58" | 03:44'17" |
| 40 | 05'14" | 03:49'31" |
| 41 | 04'41" | 03:54'12" |
| 42 | 05'05" | 03:59'17" |
| 43 | 05'30" | 04:04'47" |
| 44 | 06'12" | 04:10'59" |
| 43.4 | -4'-40" | 04:13'42" |
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