28.1 km | 02:50:44 | 06:04/km日期: 2020-01-25 07:27 - 總爬升: 231 m - 平均心率: 129 - 卡路里: 1493 Cal - 平均步頻: 176
Pace: 06'09" / 06'00" / 06'03" / 06'32" / 05'53" / 05'56" / 06'11" / 06'11" / 06'21" / 08'04" / 05'54" / 05'57" / 06'25" / 05'57" / 06'13" / 06'07" / 06'00" / 06'19" / 06'00" / 05'53" / 05'42" / 12'02" / 05'58" / 05'52" / 05'55" / 06'21" / 05'53" / 07'05" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'29") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 06'03" (+00'22") | 1000 / 3000 |
4 | | 06'32" (+00'51") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'29") | 1000 / 7000 |
8 | | 06'11" (+00'30") | 1000 / 8000 |
9 | | 06'20" (+00'39") | 1000 / 9000 |
10 | | 06'05" (+00'24") | 1000 / 10000 |
11 | | 05'54" (+00'13") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 06'25" (+00'44") | 1000 / 13000 |
14 | | 05'57" (+00'16") | 1000 / 14000 |
15 | | 06'13" (+00'32") | 1000 / 15000 |
16 | | 06'06" (+00'25") | 1000 / 16000 |
17 | | 05'59" (+00'18") | 1000 / 17000 |
18 | | 06'19" (+00'38") | 1000 / 18000 |
19 | | 06'00" (+00'19") | 1000 / 19000 |
20 | | 05'52" (+00'11") | 1000 / 20000 |
21 | | 05'41" | 1000 / 21000 |
22 | | 06'14" (+00'33") | 1000 / 22000 |
23 | | 05'57" (+00'16") | 1000 / 23000 |
24 | | 05'52" (+00'11") | 1000 / 24000 |
25 | | 05'55" (+00'14") | 1000 / 25000 |
26 | | 06'20" (+00'39") | 1000 / 26000 |
27 | | 05'53" (+00'12") | 1000 / 27000 |
28 | | 05'49" (+00'08") | 1000 / 28000 |
29 | | 12'49" (+07'08") | 67 / 28067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km SAUCONY TRIUMPH ISO 4 累積 :
607.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'03" | 00:18'12" |
4 | 06'32" | 00:24'44" |
5 | 05'53" | 00:30'37" |
6 | 05'56" | 00:36'33" |
7 | 06'11" | 00:42'44" |
8 | 06'11" | 00:48'55" |
9 | 06'21" | 00:55'16" |
10 | 08'04" | 01:03'20" |
11 | 05'54" | 01:09'14" |
12 | 05'57" | 01:15'11" |
13 | 06'25" | 01:21'36" |
14 | 05'57" | 01:27'33" |
15 | 06'13" | 01:33'46" |
16 | 06'07" | 01:39'53" |
17 | 06'00" | 01:45'53" |
18 | 06'19" | 01:52'12" |
19 | 06'00" | 01:58'12" |
20 | 05'53" | 02:04'05" |
21 | 05'42" | 02:09'47" |
22 | 12'02" | 02:21'49" |
23 | 05'58" | 02:27'47" |
24 | 05'52" | 02:33'39" |
25 | 05'55" | 02:39'34" |
26 | 06'21" | 02:45'55" |
27 | 05'53" | 02:51'48" |
28 | 07'05" | 02:58'53" |
28.1 | 12'47" | 02:59'45" |