12.0 km | 01:10:06 | 05:50/km日期: 2020-01-25 06:44 - 卡路里: 839 Cal - 平均步頻: 178
Pace: 06'15" / 05'40" / 05'55" / 05'50" / 06'00" / 06'20" / 05'29" / 05'40" / 05'37" / 05'07" / 05'03" / 13'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 07'06" (+02'03") | 1000 / 12000 |
| 13 | | 08'29" (+03'26") | 6 / 12006 |
1月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 06'20" | 00:36'00" |
| 7 | 05'29" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'37" | 00:52'46" |
| 10 | 05'07" | 00:57'53" |
| 11 | 05'03" | 01:02'56" |
| 12 | 13'16" | 01:16'12" |
| 12.0 | 10'11" | 01:16'16" |
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