11.0 km | 01:06:52 | 06:04/km日期: 2020-01-25 07:14 - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 05'57" / 05'57" / 05'53" / 05'55" / 05'53" / 05'54" / 06'09" / 06'02" / 06'12" / 06'05" / 06'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'04") | 1000 / 1000 |
2 | | 05'57" (+00'05") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 05'53" (+00'01") | 1000 / 5000 |
6 | | 05'54" (+00'02") | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'09") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 06'54" (+01'02") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
36.89 km NIKE Pegasus 35 累積 :
790.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'53" | 00:17'47" |
4 | 05'55" | 00:23'42" |
5 | 05'53" | 00:29'35" |
6 | 05'54" | 00:35'29" |
7 | 06'09" | 00:41'38" |
8 | 06'02" | 00:47'40" |
9 | 06'12" | 00:53'52" |
10 | 06'05" | 00:59'57" |
11 | 06'54" | 01:06'51" |
11.0 | 06'07" | 01:06'52" |