15.2 km | 01:14:00 | 04:51/km日期: 2020-01-25 05:12 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 04'49" / 04'32" / 04'24" / 04'25" / 04'20" / 04'22" / 04'26" / 04'28" / 28'46" / 05'25" / 05'09" / 05'17" / 05'24" / 05'15" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" (+01'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" (+00'56") | 1000 / 12000 |
| 13 | | 05'24" (+01'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'55") | 1000 / 14000 |
| 15 | | 05'21" (+01'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'47") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'24" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'20" | 00:22'30" |
| 6 | 04'22" | 00:26'52" |
| 7 | 04'26" | 00:31'18" |
| 8 | 04'28" | 00:35'46" |
| 9 | 28'46" | 01:04'32" |
| 10 | 05'25" | 01:09'57" |
| 11 | 05'09" | 01:15'06" |
| 12 | 05'17" | 01:20'23" |
| 13 | 05'24" | 01:25'47" |
| 14 | 05'15" | 01:31'02" |
| 15 | 05'21" | 01:36'23" |
| 15.2 | 05'08" | 01:37'32" |
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