18.1 km | 02:31:30 | 08:23/km日期: 2020-01-24 06:08 - 總爬升: 402 m - 地點: 南區公園🔁鳳34 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1170 Cal - 總步數: 23762 - 平均步頻: 156 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'38" / 05'58" / 05'45" / 06'45" / 07'57" / 12'36" / 12'30" / 11'24" / 10'04" / 11'12" / 10'04" / 08'17" / 10'22" / 05'56" / 05'39" / 06'21" / 05'50" / 05'52" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'42") | 401 / 401 | 180 / 76 |
| 2 | | 06'08" (+00'32") | 402 / 803 | 184 / 88 |
| 3 | | 06'11" (+00'35") | 400 / 1204 | 183 / 87 |
| 4 | | 06'00" (+00'24") | 402 / 1606 | 182 / 91 |
| 5 | | 05'59" (+00'23") | 400 / 2006 | 181 / 91 |
| 6 | | 05'54" (+00'18") | 400 / 2407 | 181 / 93 |
| 7 | | 05'37" (+00'01") | 403 / 2810 | 183 / 96 |
| 8 | | 05'47" (+00'11") | 400 / 3210 | 182 / 94 |
| 9 | | 06'37" (+01'01") | 400 / 3610 | 180 / 83 |
| 10 | | 07'32" (+01'56") | 400 / 4011 | 175 / 75 |
| 11 | | 08'01" (+02'25") | 400 / 4411 | 172 / 72 |
| 12 | | 08'01" (+02'25") | 400 / 4812 | 174 / 71 |
| 13 | | 10'30" (+04'54") | 401 / 5213 | 138 / 68 |
| 14 | | 12'43" (+07'07") | 400 / 5614 | 117 / 66 |
| 15 | | 12'53" (+07'17") | 401 / 6015 | 119 / 64 |
| 16 | | 12'23" (+06'47") | 400 / 6416 | 122 / 65 |
| 17 | | 13'12" (+07'36") | 400 / 6816 | 118 / 63 |
| 18 | | 13'00" (+07'24") | 400 / 7217 | 116 / 65 |
| 19 | | 12'15" (+06'39") | 401 / 7618 | 142 / 57 |
| 20 | | 12'39" (+07'03") | 400 / 8018 | 122 / 64 |
| 21 | | 06'39" (+01'03") | 401 / 8419 | 183 / 82 |
| 22 | | 10'13" (+04'37") | 400 / 8820 | 138 / 70 |
| 23 | | 11'33" (+05'57") | 400 / 9220 | 130 / 66 |
| 24 | | 10'53" (+05'17") | 401 / 9622 | 130 / 70 |
| 25 | | 11'43" (+06'07") | 401 / 10023 | 142 / 59 |
| 26 | | 12'10" (+06'34") | 401 / 10424 | 135 / 60 |
| 27 | | 08'48" (+03'12") | 400 / 10825 | 174 / 65 |
| 28 | | 08'28" (+02'52") | 401 / 11226 | 175 / 67 |
| 29 | | 07'48" (+02'12") | 401 / 11627 | 177 / 72 |
| 30 | | 11'19" (+05'43") | 400 / 12028 | 159 / 55 |
| 31 | | 11'21" (+05'45") | 400 / 12428 | 164 / 53 |
| 32 | | 08'49" (+03'13") | 400 / 12828 | 157 / 71 |
| 33 | | 06'06" (+00'30") | 401 / 13230 | 187 / 87 |
| 34 | | 05'55" (+00'19") | 402 / 13632 | 188 / 89 |
| 35 | | 06'00" (+00'24") | 402 / 14034 | 187 / 88 |
| 36 | | 05'47" (+00'11") | 400 / 14434 | 185 / 93 |
| 37 | | 05'36" | 400 / 14835 | 185 / 95 |
| 38 | | 07'02" (+01'26") | 402 / 15237 | 166 / 85 |
| 39 | | 06'03" (+00'27") | 401 / 15639 | 182 / 90 |
| 40 | | 05'51" (+00'15") | 400 / 16040 | 181 / 94 |
| 41 | | 05'47" (+00'11") | 400 / 16440 | 181 / 95 |
| 42 | | 06'04" (+00'28") | 401 / 16841 | 180 / 91 |
| 43 | | 05'52" (+00'16") | 400 / 17241 | 181 / 93 |
| 44 | | 05'51" (+00'15") | 401 / 17642 | 182 / 93 |
| 45 | | 06'49" (+01'13") | 400 / 18043 | 163 / 89 |
| 46 | | 08'46" (+03'10") | 19 / 18062 | 108 / 105 |
彰化🐙章魚哥の店🐙
彰化🐙章魚哥の店🐙
留言 
母子鱷魚🐊 小紅國旗ㄚ拖 累積 : 810.4 km
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