17.8 km | 01:47:39 | 06:02/km日期: 2020-01-24 15:38 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'10" / 05'55" / 06'00" / 05'54" / 05'59" / 06'10" / 05'57" / 06'04" / 06'30" / 06'17" / 06'13" / 05'59" / 05'51" / 05'55" / 05'57" / 05'52" / 06'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'01") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" | 842 / 17842 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 06'04" | 00:48'09" |
| 9 | 06'30" | 00:54'39" |
| 10 | 06'17" | 01:00'56" |
| 11 | 06'13" | 01:07'09" |
| 12 | 05'59" | 01:13'08" |
| 13 | 05'51" | 01:18'59" |
| 14 | 05'55" | 01:24'54" |
| 15 | 05'57" | 01:30'51" |
| 16 | 05'52" | 01:36'43" |
| 17 | 06'12" | 01:42'55" |
| 17.8 | 05'36" | 01:47'38" |
展開計圈分析
留言 
