26.0 km | 02:29:34 | 05:44/km日期: 2020-01-24 06:04 - 平均心率: 137 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 05'46" / 05'25" / 05'53" / 06'13" / 05'37" / 05'37" / 05'37" / 05'35" / 05'58" / 05'35" / 05'28" / 05'38" / 05'38" / 06'23" / 05'20" / 05'32" / 05'36" / 05'47" / 05'33" / 05'32" / 05'36" / 06'33" / 05'24" / 05'42" / 06'59" / 05'31" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'25") | 1000 / 1000 |
2 | | 05'25" (+00'05") | 1000 / 2000 |
3 | | 05'52" (+00'32") | 1000 / 3000 |
4 | | 06'13" (+00'53") | 1000 / 4000 |
5 | | 05'36" (+00'16") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'57" (+00'37") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 05'37" (+00'17") | 1000 / 12000 |
13 | | 05'38" (+00'18") | 1000 / 13000 |
14 | | 06'23" (+01'03") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 05'31" (+00'11") | 1000 / 16000 |
17 | | 05'35" (+00'15") | 1000 / 17000 |
18 | | 05'47" (+00'27") | 1000 / 18000 |
19 | | 05'32" (+00'12") | 1000 / 19000 |
20 | | 05'32" (+00'12") | 1000 / 20000 |
21 | | 05'36" (+00'16") | 1000 / 21000 |
22 | | 06'32" (+01'12") | 1000 / 22000 |
23 | | 05'24" (+00'04") | 1000 / 23000 |
24 | | 05'41" (+00'21") | 1000 / 24000 |
25 | | 06'58" (+01'38") | 1000 / 25000 |
26 | | 05'31" (+00'11") | 1000 / 26000 |
27 | | 04'07" | 26 / 26026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'25" | 00:11'11" |
3 | 05'53" | 00:17'04" |
4 | 06'13" | 00:23'17" |
5 | 05'37" | 00:28'54" |
6 | 05'37" | 00:34'31" |
7 | 05'37" | 00:40'08" |
8 | 05'35" | 00:45'43" |
9 | 05'58" | 00:51'41" |
10 | 05'35" | 00:57'16" |
11 | 05'28" | 01:02'44" |
12 | 05'38" | 01:08'22" |
13 | 05'38" | 01:14'00" |
14 | 06'23" | 01:20'23" |
15 | 05'20" | 01:25'43" |
16 | 05'32" | 01:31'15" |
17 | 05'36" | 01:36'51" |
18 | 05'47" | 01:42'38" |
19 | 05'33" | 01:48'11" |
20 | 05'32" | 01:53'43" |
21 | 05'36" | 01:59'19" |
22 | 06'33" | 02:05'52" |
23 | 05'24" | 02:11'16" |
24 | 05'42" | 02:16'58" |
25 | 06'59" | 02:23'57" |
26 | 05'31" | 02:29'28" |
26.0 | 04'20" | 02:29'35" |