11.4 km | 00:55:23 | 04:51/km日期: 2020-01-23 18:25 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 03'42" / 03'50" / 03'51" / 07'24" / 03'46" / 03'44" / 03'47" / 07'42" / 03'50" / 03'53" / 05'29" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 1000 / 1000 |
| 2 | | 03'49" (+00'12") | 1000 / 2000 |
| 3 | | 03'50" (+00'13") | 1000 / 3000 |
| 4 | | 03'44" (+00'07") | 200 / 3200 |
| 5 | | 09'53" (+06'16") | 600 / 3800 |
| 6 | | 03'39" (+00'02") | 1000 / 4800 |
| 7 | | 03'46" (+00'09") | 1000 / 5800 |
| 8 | | 03'49" (+00'12") | 1000 / 6800 |
| 9 | | 03'41" (+00'04") | 200 / 7000 |
| 10 | | 10'31" (+06'54") | 600 / 7600 |
| 11 | | 03'37" | 1000 / 8600 |
| 12 | | 03'52" (+00'15") | 1000 / 9600 |
| 13 | | 03'54" (+00'17") | 1000 / 10600 |
| 14 | | 03'42" (+00'05") | 200 / 10800 |
| 15 | | 11'25" (+07'48") | 600 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 383.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'50" | 00:07'32" |
| 3 | 03'51" | 00:11'23" |
| 4 | 07'24" | 00:18'47" |
| 5 | 03'46" | 00:22'33" |
| 6 | 03'44" | 00:26'17" |
| 7 | 03'47" | 00:30'04" |
| 8 | 07'42" | 00:37'46" |
| 9 | 03'50" | 00:41'36" |
| 10 | 03'53" | 00:45'29" |
| 11 | 05'29" | 00:50'58" |
| 11.4 | 11'02" | 00:55'23" |
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