14.0 km | 01:25:19 | 06:05/km日期: 2020-01-23 17:26 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 61%
Pace: 06'01" / 05'48" / 05'44" / 05'43" / 05'48" / 06'58" / 06'51" / 05'44" / 05'50" / 05'39" / 05'41" / 05'36" / 06'01" / 10'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 07'10" (+01'34") | 583 / 13583 |
| 15 | | 12'32" (+06'56") | 424 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
183.79 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 06'58" | 00:36'02" |
| 7 | 06'51" | 00:42'53" |
| 8 | 05'44" | 00:48'37" |
| 9 | 05'50" | 00:54'27" |
| 10 | 05'39" | 01:00'06" |
| 11 | 05'41" | 01:05'47" |
| 12 | 05'36" | 01:11'23" |
| 13 | 06'01" | 01:17'24" |
| 14 | 10'37" | 01:28'01" |
| 14.0 | 30'04" | 01:28'15" |
展開計圈分析
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