12.2 km | 01:12:07 | 05:56/km日期: 2020-01-23 17:36 - 平均心率: 127 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'47" / 05'39" / 05'45" / 05'42" / 05'51" / 06'00" / 06'01" / 05'59" / 05'48" / 05'51" / 06'16" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'47") | 1000 / 12000 |
| 13 | | 06'34" (+00'55") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 356.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'51" | 00:28'44" |
| 6 | 06'00" | 00:34'44" |
| 7 | 06'01" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 05'48" | 00:52'32" |
| 10 | 05'51" | 00:58'23" |
| 11 | 06'16" | 01:04'39" |
| 12 | 06'26" | 01:11'05" |
| 12.2 | 06'39" | 01:12'06" |
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