15.1 km | 01:25:49 | 05:42/km日期: 2020-01-23 16:28 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 05'59" / 05'43" / 06'01" / 05'55" / 05'45" / 05'39" / 05'39" / 07'09" / 05'46" / 05'49" / 05'49" / 05'25" / 06'11" / 05'24" / 05'19" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'39") | 1000 / 1000 |
2 | | 05'42" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'42") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 05'44" (+00'25") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'29") | 1000 / 8000 |
9 | | 05'46" (+00'27") | 1000 / 9000 |
10 | | 05'48" (+00'29") | 1000 / 10000 |
11 | | 05'49" (+00'30") | 1000 / 11000 |
12 | | 05'24" (+00'05") | 1000 / 12000 |
13 | | 05'28" (+00'09") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 06'17" (+00'58") | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 327.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 06'01" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'45" | 00:29'23" |
6 | 05'39" | 00:35'02" |
7 | 05'39" | 00:40'41" |
8 | 07'09" | 00:47'50" |
9 | 05'46" | 00:53'36" |
10 | 05'49" | 00:59'25" |
11 | 05'49" | 01:05'14" |
12 | 05'25" | 01:10'39" |
13 | 06'11" | 01:16'50" |
14 | 05'24" | 01:22'14" |
15 | 05'19" | 01:27'33" |
15.1 | 06'17" | 01:27'54" |