15.0 km | 01:19:24 | 05:17/km日期: 2020-01-23 16:18 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 05'25" / 05'31" / 05'31" / 05'24" / 05'03" / 05'02" / 05'04" / 05'05" / 05'08" / 05'18" / 05'21" / 05'29" / 05'53" / 05'20" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'52" (+01'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 03'00" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
221.97 km 
美津農 23-紅 累積 :
1257.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 05'04" | 00:37'00" |
| 8 | 05'05" | 00:42'05" |
| 9 | 05'08" | 00:47'13" |
| 10 | 05'18" | 00:52'31" |
| 11 | 05'21" | 00:57'52" |
| 12 | 05'29" | 01:03'21" |
| 13 | 05'53" | 01:09'14" |
| 14 | 05'20" | 01:14'34" |
| 15 | 04'48" | 01:19'22" |
| 15.0 | 03'28" | 01:19'24" |
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