22.4 km | 02:47:09 | 07:28/km日期: 2020-01-23 07:05 - 總爬升: 272 m - 平均心率: 129 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 06'48" / 06'53" / 06'54" / 06'58" / 06'39" / 07'06" / 07'06" / 08'06" / 07'07" / 07'43" / 07'19" / 08'19" / 15'11" / 07'40" / 08'07" / 07'16" / 07'14" / 07'44" / 07'20" / 07'28" / 07'56" / 08'27" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'05" (+00'26") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 08'06" (+01'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'27") | 1000 / 9000 |
| 10 | | 07'43" (+01'04") | 1000 / 10000 |
| 11 | | 07'19" (+00'40") | 1000 / 11000 |
| 12 | | 08'19" (+01'40") | 1000 / 12000 |
| 13 | | 08'08" (+01'29") | 1000 / 13000 |
| 14 | | 07'40" (+01'01") | 1000 / 14000 |
| 15 | | 08'06" (+01'27") | 1000 / 15000 |
| 16 | | 07'16" (+00'37") | 1000 / 16000 |
| 17 | | 07'13" (+00'34") | 1000 / 17000 |
| 18 | | 07'44" (+01'05") | 1000 / 18000 |
| 19 | | 07'19" (+00'40") | 1000 / 19000 |
| 20 | | 07'28" (+00'49") | 1000 / 20000 |
| 21 | | 07'56" (+01'17") | 1000 / 21000 |
| 22 | | 08'27" (+01'48") | 1000 / 22000 |
| 23 | | 08'04" (+01'25") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'58" | 00:27'33" |
| 5 | 06'39" | 00:34'12" |
| 6 | 07'06" | 00:41'18" |
| 7 | 07'06" | 00:48'24" |
| 8 | 08'06" | 00:56'30" |
| 9 | 07'07" | 01:03'37" |
| 10 | 07'43" | 01:11'20" |
| 11 | 07'19" | 01:18'39" |
| 12 | 08'19" | 01:26'58" |
| 13 | 15'11" | 01:42'09" |
| 14 | 07'40" | 01:49'49" |
| 15 | 08'07" | 01:57'56" |
| 16 | 07'16" | 02:05'12" |
| 17 | 07'14" | 02:12'26" |
| 18 | 07'44" | 02:20'10" |
| 19 | 07'20" | 02:27'30" |
| 20 | 07'28" | 02:34'58" |
| 21 | 07'56" | 02:42'54" |
| 22 | 08'27" | 02:51'21" |
| 22.4 | 08'06" | 02:54'12" |
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