12.6 km | 01:17:15 | 06:07/km日期: 2020-01-23 08:06 - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 06'11" / 06'09" / 06'04" / 06'15" / 06'07" / 06'20" / 11'01" / 06'06" / 05'36" / 06'52" / 05'35" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+01'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'52" (+01'17") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 06'20" | 00:37'06" |
| 7 | 11'01" | 00:48'07" |
| 8 | 06'06" | 00:54'13" |
| 9 | 05'36" | 00:59'49" |
| 10 | 06'52" | 01:06'41" |
| 11 | 05'35" | 01:12'16" |
| 12 | 05'39" | 01:17'55" |
| 12.6 | 05'33" | 01:21'15" |
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