23.1 km | 02:12:24 | 05:43/km日期: 2020-01-23 06:34 - 平均心率: 163 - 卡路里: 1867 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72%
Pace: 05'41" / 05'51" / 05'31" / 05'43" / 05'48" / 05'27" / 05'29" / 05'53" / 08'39" / 05'11" / 05'28" / 05'27" / 05'20" / 05'29" / 05'20" / 05'25" / 05'23" / 05'17" / 06'02" / 05'37" / 05'36" / 06'01" / 06'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 08'38" (+03'27") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'50") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 05'36" (+00'25") | 1000 / 21000 |
| 22 | | 06'01" (+00'50") | 1000 / 22000 |
| 23 | | 06'01" (+00'50") | 1000 / 23000 |
| 24 | | 06'49" (+01'38") | 108 / 23108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 05'53" | 00:45'23" |
| 9 | 08'39" | 00:54'02" |
| 10 | 05'11" | 00:59'13" |
| 11 | 05'28" | 01:04'41" |
| 12 | 05'27" | 01:10'08" |
| 13 | 05'20" | 01:15'28" |
| 14 | 05'29" | 01:20'57" |
| 15 | 05'20" | 01:26'17" |
| 16 | 05'25" | 01:31'42" |
| 17 | 05'23" | 01:37'05" |
| 18 | 05'17" | 01:42'22" |
| 19 | 06'02" | 01:48'24" |
| 20 | 05'37" | 01:54'01" |
| 21 | 05'36" | 01:59'37" |
| 22 | 06'01" | 02:05'38" |
| 23 | 06'02" | 02:11'40" |
| 23.1 | 06'53" | 02:12'25" |
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