5.1 km | 00:36:35 | 07:07/km日期: 2014-08-22 19:54 - 卡路里: 242 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'42" / 06'54" / 06'48" / 06'58" / 07'09" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 220 / 220 |
| 2 | | 07'01" (+00'40") | 222 / 443 |
| 3 | | 06'43" (+00'22") | 222 / 666 |
| 4 | | 06'21" | 222 / 889 |
| 5 | | 06'52" (+00'31") | 222 / 1112 |
| 6 | | 06'39" (+00'18") | 222 / 1335 |
| 7 | | 07'01" (+00'40") | 222 / 1558 |
| 8 | | 07'01" (+00'40") | 222 / 1781 |
| 9 | | 07'01" (+00'40") | 222 / 2004 |
| 10 | | 06'48" (+00'27") | 222 / 2227 |
| 11 | | 07'19" (+00'58") | 222 / 2450 |
| 12 | | 07'01" (+00'40") | 222 / 2673 |
| 13 | | 06'39" (+00'18") | 222 / 2896 |
| 14 | | 07'23" (+01'02") | 222 / 3119 |
| 15 | | 07'32" (+01'11") | 222 / 3342 |
| 16 | | 06'48" (+00'27") | 222 / 3565 |
| 17 | | 07'32" (+01'11") | 222 / 3788 |
| 18 | | 06'57" (+00'36") | 222 / 4011 |
| 19 | | 07'28" (+01'07") | 222 / 4234 |
| 20 | | 07'28" (+01'07") | 222 / 4457 |
| 21 | | 07'46" (+01'25") | 222 / 4680 |
| 22 | | 07'50" (+01'29") | 222 / 4903 |
| 23 | | 07'32" (+01'11") | 222 / 5126 |
| 24 | | 13'18" (+06'57") | 8 / 5135 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 07'09" | 00:34'31" |
| 5.1 | 15'50" | 00:36'40" |
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