16.2 km | 01:20:09 | 04:56/km日期: 2020-01-22 05:31 - 平均心率: 139 - 卡路里: 678 Cal - 平均步頻: 188
Pace: 05'22" / 05'20" / 05'05" / 04'51" / 04'57" / 04'50" / 05'01" / 04'55" / 05'01" / 05'01" / 04'56" / 04'54" / 04'33" / 04'49" / 04'41" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'57") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
653.97 km 
Adidas Boston 7 累積 :
742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 04'51" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 04'50" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 05'01" | 00:45'22" |
| 10 | 05'01" | 00:50'23" |
| 11 | 04'56" | 00:55'19" |
| 12 | 04'54" | 01:00'13" |
| 13 | 04'33" | 01:04'46" |
| 14 | 04'49" | 01:09'35" |
| 15 | 04'41" | 01:14'16" |
| 16 | 04'46" | 01:19'02" |
| 16.2 | 05'30" | 01:20'09" |
展開計圈分析
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